Balsamic-glazed Cracked Pepper Salmon

Day 16

It doesn't get much easier than this. I'm serious. Olive oil in the pan. Season the salmon. Whisk two ingredients. Simmer. The end. Salmon is high in omega-3s which we all need for optimal health. Choose wild Alaskan-raised salmon whenever possible. The balsamic "marinade" has a pretty strong flavor, so pair this with something a little more mild, like fresh fruit and a greens salad or whatever looks good at the farmers market! This is a great meal if you're entertaining because it's fast and you won't have a kitchen full of messy dishes when it's time to eat. I have to say...yum!

Ingredients

1 tbsp olive oil

4 wild-caught salmon fillets (about 5 oz each)

sea salt

cracked black pepper

1/3 cup balsamic vinegar

1 tbsp honey

Directions

Heat oil in a large skillet over medium-high heat.

Season both sides of salmon with salt and cracked pepper.
Add salmon to skillet and cook 1 to 2 minutes per side, until golden brown.
While fish is cooking, in a small bowl whisk together vinegar and honey.
Add vinegar mixture to skillet and simmer until fish is fork-tender and liquid reduces and thickens, about 2 minutes.
For a thicker, reduced sauce, simmer for 3 to 5 additional minutes.

Nutrition Facts (approx.)

per serving: 275 calories, 13.4 grams fat, 14.3 grams carbohydrates, 24 grams protein

Recipe adapted from Clean Eating Magazine